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16 Tips to Motivate Yourself
Article by Aditya
Are you going through a prolonged period of lows? Do you get depressed easily due to some unfortunate happenings? Yes Indeed, In such cases, you tend to depend too much on others to get you motivated and get back to things at a normal pace. People who lack motivation for a long time, satisfy themselves with mediocrity and fail to realize their other impressive talents. You cannot always depend on others to motivate you, People around you may get irritated, or they maybe no one when most needed and you really can’t rely upon everyone for your motivation.
Motivating yourself is very important and far better than depending on others. You may ask, How it could be possible, when you yourself are laying low? Here are some useful tips,
Question Yourself, “Why?” – There are several tasks which make you depressive and dull, Pondering upon them will only make it bad, instead question yourself why you are worrying for the task. If the task is important but depressive, give yourself some time and get back when you are happy, you can get happiness by talking to your loved ones, listening to your favorite numbers and many other methods. Don’t retort to bad techniques by any means. If the task is unimportant, then you shouldn’t bother in the first place!Ready Yourself – Start your work a bit earlier, 5 minutes earlier maybe, that’ll get you going and peel out the depressives from the task!Excite Yourself – Get that extra rush of blood, so as to get into the task with the fake motivation and may make the task pleasurable. It doesn’t work always, but definitely helps. Your favorite song should get you the extra energy. I often excite myself before I do my daily workout!Move On – If your task is a sequential thingy, you should not put in too much on the step which depresses you, move on to the next step or the step which you can do easily and make the whole process manageable then.Identify the Problem – This is very important, Identify the problem which is causing you to lay low. Don’t let it itch you, try to solve it immediately and get back to work.Eliminate Fears – This is the most common problem, People are often depressed due to hidden fears accompanied with stress and anxiety. Isolate yourself from the unknown problems and you’ll feel confident and motivated even in “Worst Case Scenarios”.Task Buddy – There maybe tasks for which you feel lazy. Find a partner or a buddy who does the same tasks. Company is usually a motivator. Going to the gym alone was lot less motivating, than It did when my pal accompanied me.Plan your Day – Kickstart your day with a well-made plan. Put all the happy, pleasurable, enjoyable activities, which are important to you early in the morning. It helps you build momentum and you will be able to carry it forward to the other tasks too.Read Books – Obviously motivational books are recommended, but reading other books that have some good English, great ideas, humor, good stories etc. also have a great effect on motivating you. The Environment – This happens to me quite often, when I see things around me are shabby and messy I just get irritated and depressed. The environment around you does have a profound effect on you. Clean the clutter and make sure you eliminate all the depressives from your surroundings.Small Problems – Probably the worst motivation killers, Small Problems. Sometimes you let yourself to worry too much about small and petty problems which lead to unnecessary frustration. Drive out the small problems, Reframe them and eliminate them tactfully.Mantra – There are some great quotes and lines which can keep you motivated. Use this as a mantra when you are frustrated or down.Build Successes from Success – Failures are the biggest causes for lack of motivation. One failure can get you a lot of depression, can make you rethink of your talents, makes you forget all the successes you achieved before. Remember, Success creates another Success, So rely upon your past successes to build another success. Remember this, Failure hideously acts as a motivator and lets you achieve success even better the next time around. So you are bound to succeed.Have a Cause – Have a cause to motivate yourself. I can’t think of a more powerful source of motivation than a cause you care about. Such cause can inspire you to give your best even in the face of difficulties. It can make you do the seemingly impossible things.Dream Big – Build solid and concrete dreams from your causes. It’ll make you shoot higher and will always keep you motivated. Let the dream inspire you and take your steps confidently.Hunger for More Success – Once you’ve achieved success, you should not sit back and enjoy. Allow the success to motivate you to another success. Like I’ve said, Success builds another Success. Use the success as a motivator and be hungry for more.
I’m sure you’ll find these tips helpful. Relying on others can also help you get motivated, but I’d say self motivation is the strongest and best motivation. Please feel free to drop your comments if you have any problems or if want to share your experiences. I’d be glad to attend to your comment. Good luck with your motivation.
About the Author
Helping you with my tips and advises on my blog about Mental Health and Lifestyle. See more at Tips for an Improved Lifestyle
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Office Furniture â Creating Your Perfect Home Office
Article by Clarie White
Whether your workplace is an open plan office, a private room, a spacious home office or a tiny nook, tweaking it at the beginning of 2012 may help you face the year with a new outlook and result in increased productivity, greater organisation and a more inspired and enjoyable workspace.
START WITH THE BASICS
There are three basics for every workspace; the desk, the chair and the lighting. Look to get the most suitable for the job, and the best you can afford, these three things will not only impact your work, but your comfort and your health.
The DeskA clear desk equals a clear head. If space allows, select a lovely large desk and have storage adjacent to the desk; a large clear space will ensure you feel organised and remain focused each time you sit down to work. Place your desk by the window if possible for ample natural sunlight, if you find you have a tendency to daydream whilst staring out the window then turn your desk around. This way you still benefit from the light, and can spin around and have a gaze when you have some free time. Bring some inspiration and life to your work space with one or two carefully selected pieces that you love perhaps a photo and a quirky pen holder.
The ChairIf you are spending numerous hours in this chair it is worth spending money on something that supports good ergonomic posture – it will decrease aches and pains, and being comfortable allows you to get good chunks of work done without becoming distracted. Look for designs with a swivel base, arm rests, a recliner and a height adjustable mechanism for ultimate customisation. A design that co-ordinates with the sleek desk will ensure unity in the space, so look for something in a matching or complementary colour and a material that appeals to you; leather is a luxurious choice and is a lovely material for daily use.
The LightingNatural light is important in a workspace. If you have an abundance of light, you will need to control it via window treatments and if you have limited natural light then make sure you make the most of it by placing your desk nearby. You will need additional task lighting, for the evenings or specific activities. Look for lights that you can move and control, an adjustable arm; spinning lamp and a nice bright light are key things to look for.
STORAGE, STORAGE, STORAGE
You do not necessarily need a lot of it, you just need the right type, and the choice is not necessarily restricted to ugly filing cabinets. First consider what you need to store, and then consider the systems you use currently or would like to put in place. Do you keep everything in its place and need easy access to it? In that case your storage will need to be within easy reach of your desk, or do you tend to pile things up then sort through them and file once the job is done? If you are more this style you could get away with a storage unit on the other side of the room, but a couple of drawers by the desk could be useful to stash current work, to help keep your desk clear and tidy. A bookcase that integrates concealed storage behind doors, drawers and open shelving will tick all the boxes for most offices, concealed storage for the more mundane filing, drawers for stationery and open shelving for displaying books or magazines, or anything that inspires you.
For by the desk, the Jett storage drawers are handy for stationery and bits and pieces that you need quick access to. It tucks neatly inside the desks if space is tight, or can be placed next to the desk (it is a handy height for a printer too).
No room for a bookcase? Use floating shelves to create a small set of shelves in an unused wall nook, select attractive magazine files to store your papers, and display one or two personal items for character.
IF YOU HAVE THE LUXURY OF SPACE
An armchair or reading chair is a wonderful luxury. Being able to sit in comfort whilst you read reports or even just a magazine, will refresh you and inspire you to continue working. A great option for those who are easily distracted; it allows you to move elsewhere for a change of scenery and refocus. A great idea for those who work at home also, if you have a tendency to move to the sofa when you want a comfy break, an armchair will provide a great place for some reading or thinking time without being tempted by the distractions of the TV.
INSPIRED SPACES
If you work from home, you have the luxury of being able to decorate your work space with whatever inspires you, whether it is a colourful print, photographs, a pile of books or pictures stuck on a pin board above the desk, or plants &f lowers. For a home office, striking the balance between homely and professional is often the key to staying organised and motivated. For those in corporate style offices, there is less opportunity to personalise the space, look for some funky desk accessories though that keep your workspace organised and inject some fun!
About the Author
For more information please check out Bookcase or Desk Range.
Handle any emergency with Howcast’s First Aid app – howc.stExpand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Darlene212 and more videos in the General Card Games category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com The object of this game is to collect the most “books”—or sets—of four of a kind, like four kings, four nines, and so on. How do you collect them? You go fish! To complete this How-To you will need: A deck of cards, without the jokers At least 2 players Step 1: Sit & pick dealer Sit in a circle, on the floor, or at a table. Pick someone to deal out the cards. Tip: Can’t decide who’s going to be the dealer? Flip a coin or, with the deck face down, have everyone draw a card. Whoever gets the highest card deals. Step 2: Deal cards If there are just 2 people playing, the dealer gives each player 7 cards. If there are more players, everyone gets 5 cards. Tip: This game is the most fun with 3 to 6 players. Step 3: Place draw pile When everyone has his or her cards, the dealer places the rest of the deck face down in the middle of the circle where everyone can reach it. This is the draw pile. Step 4: Organize cards As you get your cards, organize them, putting any that are the same rank or number together—but don’t let anybody else see what cards you have! Step 5: Ask for …
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Known Globally as The Man Inspiring Millions, Kevin Abdulrahman is India’s Leading motivational Speaker and is Recognized, Respected, Relevant and Regularly Requested as one of the World’s Leading Speakers of His Time. Kevin Abdulrahman is the Creator of countless training programs,…
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Motivating children to learn English with approaches that bring English to life in the primary classroom In collaboration with nine education ministries and departments across the region, British Council, for the first time, has created a product that shows Asian primary teachers using English, teaching Asian primary children learning English successfully through motivating communicative methodologies. This ground-breaking two-DVD box set of six, 45-minute programmes covering six pedagogical areas complements school curricula across the region. Utilising authentic footage filmed in primary state school classrooms in nine East Asian countries, it showcases good practice in communicative, student-centred English language teaching. for more information: www.britishcouncil.org Order from: motivatinglearning@britishcouncil.org Join the fanpage and discuss the contents: Facebook search Motivating Learning
Google Tech Talk November 3, 2010 Presented by Victoria Van Voorhis. ABSTRACT Victoria Van Voorhis of Rochester, NY based Second Avenue Software will discuss the challenges in taking serious games and interactive media from the margins to the mainstream across the K-16 spectrum. Her essential question is why, given the efficacy data that we have about serious games, aren’t they being integrated into the educational experience of today’s students? Drawing on her years as a classroom educator, a leader in creating new media for integration into school curricula, and a business strategist she will offer a unique and multi-faceted perspective. Van Voorhis believes that solving the challenges of design and implementation of serious games are essential to scaling the potential learning outcomes. More importantly, she observes that serious games have not been developed with business models informed by effective publishing and financial sustainability strategies. Van Voorhis will provide suggestions for addressing these issues while focusing on the proven learning outcomes games offer K-16 educators and students. About the speaker: Victoria Van Voorhis has worked in the education and technology industry for more than 15 years. She is the founder and CEO of Second Avenue Software, Inc., a woman-owned business that specializes in the development of award winning interactive media and serious games for education and training. Her goal for Second Avenue Software is to creatively …
MYSTICA – THE NUMBER ONE AND THE MOST POWERFUL FILIPINO CELEBRITY MOTIVATIONAL SPEAKER IN THE PHILIPPINES AND IN THE WORLD – HOW TO CONTROL MALE ORGASM? As you can see and hear, Mystica has a natural ability to be a great and a powerful leader and inspire and motivate people by the power of speech. IF YOU HAVE ANY PROBLEM ABOUT LOVE, SEX, RELATIONSHIP, FAMILY, CAREER, ETC., THAT YOU NEED TO BE DISCUSSED OR IF YOU HAVE SOME PROBLEMS THAT NEED SOME ANSWERS, PLEASE DON’T HESITATE TO WRITE AND MYSTICA WILL BE HAPPY TO SERVE YOU AND SHARE YOU HER ADVICE ON YOUTUBE FOR EVERYONE TO VIEW AND HEAR…!
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